Today's era has become the era of technology, most of the work is done while sitting and has to be done on a laptop only. There are many information technology companies that make their employees work from home. In such a situation, neck pain and back pain have become common, so today we are going to tell you some things in this article, which will maintain your health and if you work from home and keep sitting at the same place, then you have to think a little.
People who sit for long periods of time are at risk of developing other serious diseases including diabetes and heart disease. Many adults now spend most of their time sitting. People have started working from home and these days they step out less. It is therefore clear that this strategy needs to be adopted to deal with the emerging health problems of the 21st century.
Should sit less and move more
Current guidelines recommend that adults should "sit less and move more"; But these are recommendations for how often to run. This study presented a simple and practical strategy. Walk briskly for five minutes every half hour.
