Who Cannot Use Green Tea: In today's era, the trend of green tea is increasing very fast. It is different from tea which is good for health. Those people who have to lose weight must include green tea in their diet. It boosts metabolism. Gives energy to the body. Makes immunity strong.

It is an excellent source of antioxidants, reduces stress and gives a refreshing feel, although it can prove to be harmful to some people, in some such health conditions, people are prohibited from drinking green tea..let's know What are the people who should not drink green tea, and what could be the harm from it.

Anxiety: Those who are troubled by anxiety, should not consume green tea even by mistake, because green tea contains caffeine which can increase anxiety, the heartbeat can be fast and there can be a problem of sleeplessness. Therefore, they either do not consume it at all or do it in very small quantities.

Acid reflux problems: The tannins in green tea can increase the acid in the stomach, causing abdominal pain, constipation, and vomiting. Green tea is not recommended for people with peptic ulcers or acid reflux. Green tea should not be consumed on an empty stomach. You can drink green tea after or between meals.

Anaemia: Green tea is believed to reduce the absorption of iron from foods, consuming large amounts of green tea can be fatal. People suffering from anaemia should not consume green tea, as it can increase your problem. Because you are already suffering from iron deficiency, and consuming green tea will further reduce its absorption, the problem can be compounded. According to one study, green tea extract can reduce the absorption of non-heme iron by 25 per cent.

Pregnancy and breast-feeding: Green tea contains caffeine, catechins and tannins, all three substances can increase the risk of pregnancy. If you are pregnant or lactating, then drinking more than one or two cups of green tea in a day can be harmful to you. There can also be a risk of miscarriage, while caffeine mixed in milk can also harm your baby.

Migraine: Do not consume green tea if you are suffering from a migraine, the caffeine present in green tea can cause a migraine, if you consume a two-three maximum of green tea throughout the day, then it will increase your headache. Can.