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Amitabh Bachchan is celebrating his 81st birthday on 11th October. He has been working in the film industry for more than 40 years. Be it his films or hosting Kaun Banega Crore, his fans still love him very much and want to see him doing all this. Even after battling many diseases, Amitabh Bachchan is still active. Even at this age, he behaves like a young man. Amitabh Bachchan leads a disciplined life. He also takes great care of his diet and fitness. Let us know what his daily routine is like
Stay away from cigarettes and alcohol.
Amitabh Bachchan is suffering from many major diseases including TB and liver cirrhosis. He said that 75 percent of his liver has been damaged. He has also overcome Corona. Big B has myasthenia gravis autoimmune disease. They are very cautious in managing this health condition. Amitabh Bachchan neither smokes nor drinks alcohol. He also gave up non-veg food many years ago. He eats simple food and never skips workouts.
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Big B consumes Amla juice and Tulsi,
does yoga, pranayam, and eats desi food. In one of his blogs, he says that his day starts with a workout. After the gym, he eats fruits like dates, apples, and bananas. Amitabh Bachchan sometimes eats porridge and sometimes scrambled eggs, milk, protein drinks, and almonds for breakfast. After this, they consume Amla juice, dates, basil leaves, and coconut water.
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Simple Lunch and Light Dinner
For lunch, Amitabh Bachchan eats a simple meal that includes salad, vegetables, and roti. But they eat dinner early and take light food. Dinner consists of soup or paneer bhurji. Amitabh Bachchan does not sit in one place continuously but gets up and walks every 20 minutes so that blood circulation remains good.
