Should bananas not be eaten in winter ?: What to eat in winter and what not? One question people are asked repeatedly is whether to eat bananas in winter? (Should I consume bananas in winter) The answer to this question is yes, rather many health experts say that one should eat bananas in winter. Many people stop eating bananas when they have problems with cold and cough. They feel that it increases phlegm in the body, which takes a long time to cure a cold or cough, but let us tell you that bananas contain plenty of potassium and bananas fulfill the lack of water in the body and hydrate Can help keep.The 100 calories present in banana gives energy to the body. The electrolytes and minerals present in it can also help increase immunity in the body. Which is most important during winter. Know here why you should eat a banana in winter ?. Banana is full of high fiber
One reason for eating a banana in winter is the high amount of fiber in it. Banana is full of both soluble and insoluble fiber. Soluble fiber tends to slow digestion which can make one feel full for a long time. This is why bananas are often included in breakfast foods. Banana is also considered beneficial for relieving constipation problems.

2. will control high blood pressureBananas contain a lot of potassium which helps in controlling high blood pressure. Eating bananas helps to control high blood pressure and also promotes heart health. High fiber foods such as bananas are considered beneficial for reducing the risk of heart diseases.

3. Reserves of essential vitamins and minerals
Bone-related problems can occur in cold weather. A daily dose of calcium not only helps to maintain bone density but can also be beneficial in strengthening them. Banana is full of essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.

4. Helpful in getting good sleep
Many people are troubled by poor sleep. Banana can be very beneficial to get rid of the problem of changing the arm every day at night. Banana can inspire nectar. Rich in potassium, bananas help to relax muscles after a tiring day. Eating one or two bananas in the late evening can give your body a good sleep.