Water is the biggest need in our life. We can live without food, but not without water. Drinking the right amount of water is necessary for good health. Water proves effective in maintaining digestion. Water helps to remove dirt from the body, but did you know that hot water is more effective for the human body than cold water.

Drinking 8 to 10 glasses of water throughout the day is very beneficial, but often people get confused by drinking cold, hot, and plain water. Many types of research have shown that there are many benefits of getting up in the morning and drinking warm water instead of plain or cold water. So let's know its benefits.

In a 2010 study, Virginia Tech nutrition professor and researcher Brenda Davey studied the relationship between drinking water before meals and weight loss. A large obese group and overweight participants drank two cups of water on an empty stomach before eating food, but the other people did not drink water and stayed on a low-calorie diet. 12 weeks later, the group of people who drank water lost 30 percent of their weight.