Kareena Kapoor is now going to be a mother for the second time and now there are just a few days left in her delivery. Kareena has not talked much about her second pregnancy but many things have come out about her first pregnancy.
Morning sickness is a common symptom in pregnancy and Kareena Kapoor also had to go through this problem. However, in one of her interviews, Kareena told how she used to deal with morning sickness.
About Kareena's native tips on removing morning sickness, and here we will also tell you about the benefits of lemonade.
Kareena's Desi prescription
Kareena Kapoor Khan was pregnant in 2016 and it was her first pregnancy. It is said that the symptoms of pregnancy are more disturbing when she becomes a mother for the first time and Kareena also had a lot of problems due to morning sickness.
In one of her interviews, Kareena told that she used to make lemonade with black salt and sugar every two hours to remove morning sickness. Apart from this, she used to drink buttermilk by adding a pinch of asafoetida.
Now know how to get relief from morning sickness with lemonade.
Properties of lemon
Lemon is the best tip to prevent nausea because this citrus fruit contains neutralizing acids. These acids provide relief from nausea and vomiting by becoming bicarbonate. Apart from this, saliva is also made with its help, which can help to relieve nausea.
Research also gives consent
Lemonade, which is helpful in eliminating morning sickness in pregnancy, is not a hard word but it has also been proved in research. A study was done on 100 women, in which half the women were asked to smell lemon and half pregnant women to smell almond oil when they felt morning sickness.
Pregnant women who smelled lemon felt 9% less nausea than women who sniffed almond oil.
Not only this, but many women also got relief from nausea and vomiting by eating lemonade or lemon candy. The sour taste of this citrus fruit prevents nausea. You can also drink lemonade and smell it to remove morning sickness.
Benefits of drinking lemonade in pregnancy
It is not that lemonade only relieves morning sickness in pregnancy, it has many other benefits, such as:
Lemonade contains magnesium and calcium which keep the baby's bones healthy.
Lemon contains a high amount of vitamin C which strengthens immunity.
It keeps the body hydrated and also provides relief from nausea, headache, dizziness, cramps, and swelling.
Lemons contain a variety of vitamins that strengthen blood vessels. This keeps both blood pressure and cholesterol levels balanced.
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