The run-of-the-mill life and chaotic eating of the present day have made the person stressed. When this tension dominates the mind and leads to depression, nothing can be said. In such a situation, it is important to take the help of some measures that do not let the tension dominate. So today, in this episode, we have brought some yoga for you, which will not let mental illnesses like depression, stress, and anxiety come around you. So let's know about these yoga poses.
Mourning keeps the mind calm and relieves stress and depression. To do this posture, first lie down on the back on the ground. Keep both your hands on the ground. Remain in this state for at least 5 to 30 minutes.
Doing Sukhasana brings happiness and peace, so it is called Sukhasana. This keeps blood circulation good and relieves depression. Sit on the ground to do this asana. Then straighten the head, neck, and spine and close your eyes and place your palms on the knees. Leave both shoulders loose and bring them in a straight line. Release the breath in and out. After staying in this condition for some time, it will become normal.
Doing this easy relieves stress and fatigue as well as relieves depression. To do this posture, first of all, sit in a quiet place, bend the legs, and sit on the heels. After this, hinge your upper body on the thighs. Now keep your head down on the ground while keeping both your hands backward and keep your breath under control.