Summer is at its peak at this time. Where it becomes difficult to get out of the house due to high heat, there is also a fear of heatstroke. Ulcers occur when heatstroke occurs, due to which there is a lack of water in the body. If not treated in time, it can also prove fatal. But today, we will give you some such homely tips, which will help protect you from heatstroke in the summer.
What is heatstroke

More hot and dry winds are called lu. These warmer winds have higher than normal temperatures, which run between March and July. According to research, over 40 lakh cases of heatstroke occur every year in India.


Symptoms of heatstroke

. High fever and fainting
. Headache and tiredness
. Vomiting and dizziness
. Sweating profusely
. Skin rashes
. Muscle and pelvic spasm
Who is at greater risk of heatstroke

- Obese people
- Physically weak people
- People with heart disease
- small children
Let us now know the tips to avoid heatstroke in summer…
Cover the body

When exiting the house, carry an umbrella, and cover the body completely. Also, wear only light, loose, and full-sleeved clothes and keep your head covered.

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Do not go out this time

Stay in a cool place and stay away from outdoor activities between 12-3 pm. Lower the room temperature and keep the windows open.
Drink plenty of water

To avoid heatstroke, drink at least 2 to 3 liters of water daily. Apart from this, you can also eat buttermilk, rice water, lemon or mango juice, and lentil soup.
green coriander

Soak green coriander leaves in water and then blend it. Now mix some sugar and drink it.
Mango Panna

Mango panna is also called the health tonic of summer. Consuming it daily not only protects the body from heat, but it also protects you from the risk of other diseases.
Buttermilk

Drinking black salt and cumin in buttermilk does not cause heatstroke. At the same time, it also does not allow the lack of water in the body.

Why drink buttermilk in summer ...
coconut water

Drinking coconut water in summer is not less than any medicine. There is no risk of heatstroke from coconut water every day.
Lemon

Drink lemonade in a bottle instead of plain water. This will also complete the lack of water in the body and it will also protect you from heatstroke.
Peppermint

Peppermint is very useful for relieving heat. It calms the burning sensation of the stomach and does not even cause heatstroke. Along with this, the digestive system also remains healthy.
Tamarind water

Tamarind is cold. Health is good by taking it during the summer season. Mixing sugar in water in tamarind and drinking it prevents sunlight.
Bell sorbet

Drink bell sorbets to protect against heatstroke. By drinking it, the body gets a shortage of water and also protects from heat.

1. Get to the hospital immediately if there is a heat stroke.
2. Until the doctor comes, stay in a cool place and keep the feet up.
3. If the person is conscious, then drink a lot of water.
4. Gently cool the body with ice packs, spray cold, or sponge with cold water.
5. Sprinkle water on your body and clothes if you are outside for a long time.