A balanced diet is necessary to maintain good health and youth. In this too, especially women should pay special attention to their diet. There are many changes in women during pregnancy, periods, and menopause. Therefore women need more nutrition than men. Some foods are considered superfoods for women. Let us know about it. Women should include low-fat yogurt in their diet. Yogurt reduces the risk of breast cancer. This eliminates stomach related problems.

Women have more stomach problems than men. Therefore yogurt is best to avoid these problems. Apart from this, yogurt also provides enough calcium to the body to make bones strong. It is best for women of all ages. Women should include salmon, sardines, and mackerel fish in their diet. All of these fish contain omega-3 fatty acids. It is high in eicosapentaenoic acid. Fatty fish helps in reducing diseases related to heart disease, stroke, high blood pressure, depression, joint pain, and inflammation.

In addition, it also eliminates the Alzheimer's danger. Fatty fish should be eaten 2-3 times a week. Prevents cancer It also stabilizes hormones in women. At the same time, consuming beans in the diet does not increase cholesterol. At the same time, the balance of hormones is maintained during menopause. Vitamin D from low-fat milk or orange juice helps the body absorb calcium. In addition, low-fat milk or orange juice in the diet also reduces the risk of osteoporosis, diabetes, breast, stomach, and ovarian tumors. Lycopene in tomatoes is very beneficial for women.

The lycopene element protects women from breast cancer. Tomatoes are also considered the best source of antioxidants. It helps in preventing the symptoms of heart disease and aging. Blueberry, strawberry, raspberry, cranberry have anticancer ingredients. Its use reduces the risk of breast and stomach cancer in women. It is rich in vitamin C, folic acid, and antioxidants. Also very beneficial in pregnancy. At the same time, the consumption of berries also reduces the risk of urinary tract infections in women.