Pulses are considered a major part of our diet. We all like different varieties of lentils. In the afternoon, we often like to eat dal-rice or dal roti. Pulses also have the most protein. Consuming them daily provides strength to our body and also gets rid of all kinds of diseases.
In the case of lentils, everyone has their own preference. But do you know which type of pulses we should include the most in our diet? So let's find out which pulses are more beneficial today, which we should include in our diet.
Why should pulses be taken in the diet?
Pulses are a great source of protein. This means that they may be particularly important for those who have trouble eating meat, fish, or dairy products. Pulses are a good source of iron. It is a starchy food. Eating them provides fiber to the body, reducing the risk of heart disease and type 2 diabetes.
There are many varieties of lentils served with rice or chapatis in Indian homes, such as lentils, urad, moong, and Kabuli chana, etc. Protein, fiber, carbohydrates, vitamins such as B-complex, and minerals like iron, magnesium, zinc, and calcium are found in significant amounts. The pulses also contain phenolic compounds such as flavonoids, which have antioxidant and anti-tumor properties. It is good for patients with low glycemic index and high blood sugar levels.
Chickpeas or Garbano beans are known as Kabuli chana, as it was originally brought from Afghanistan to India. Chickpea gram contains fiber, protein, vitamins A, C, and E, essential minerals. Its isoflavones have potential protective effects on the heart, bones, brain, and can prevent cancer.
There are many benefits of eating gram, here are the characteristics of these Chickpeas
Kala chana or Bengal is of the same family as Kabuli chana but is darker and smaller in appearance. Black gram is soaked in water and softened and eaten as vegetables or sprouts. The health benefits of Kala Chana are similar to Kabuli Chana.
Rajma is a rich source of protein, dietary fiber, carbohydrates and vitamins, and minerals. Its fiber content can help in weight loss. Polyphenols found in kidney beans also have anti-cancer properties. It also removes the problem of occupation. Apart from this, it also cures diabetes disease. Blood sugar is controlled by eating it regularly. The insoluble fiber in kidney beans reduces cholesterol.
Peas are used in various dishes such as curry, lentils, and other dry vegetable preparations. Peas are rich in protein, vitamins, minerals, and fiber. They are good for the digestive system. They have a low glycemic index. There is abundant cholesterol-lowering fiber inside white peas. Fat inside white peas is very small, while it is considered a good source of protein.