Periods Cramp: know reasons and exercises for periods cramp
Periods are very turbulent for women. Women have to face period cramps, mood swings, fatigue, etc. during menstruation, which cause a lot of physical and mental pain. No woman would like to miss the time of period cramps and this problem also causes trouble for women because they have to do daily household chores or work normally by going to the office with this terrible pain. How difficult it is to do daily work with a smile on your face with pain.
Why do periods cramp?
It is common to have pain in or around the abdomen, lower back, and thighs during or around periods. But, the more common it is, the more painful it is. In fact, during periods, the muscles of your womb keep on contracting and relaxing, so that the bleeding continues as normal. Sometimes periods cramp when your muscles are doing their job. Some women may also experience nausea, vomiting, headache, diarrhea, and constipation along with period cramps. However, doctors still haven't been able to figure out why some women get painful period cramps and some women don't. Although still, doctors have attributed some conditions to it. like-
If there is abnormal development of uterine tissue in your womb.
If you are taking birth control pills.
If you are under 20 years old or you have just started having periods.
If your body has an increased sensitivity or increased production of prostaglandin hormones that affect the fetus.
If you are having heavy blood flow.
If you are becoming a mother for the first time.
Exercises for Period Cramps
Some exercises can be practiced to get relief from period cramps in women. Yogasanas are mainly included in these exercises. Because yoga can prove to be very effective in reducing the pain of periods cramps. This is because, by taking deep breaths in yoga asanas, enough oxygen reaches your body and lack of oxygen is the main cause of cramps. Apart from this, this special exercise stretches your womb and abdominal muscles and relaxes them. For this, you just have to give 5 to 10 minutes daily and you will find that you are getting a lot of benefit from it.
1. Head to Knee Pose for Menstrual Pain
2. Brisk Walking for Menstrual Pain
3. Cobra Pose for Period Cramps
4. Fish Pose for Period Cramps
5. Cat-Cow Pose for Period Cramps
Tips and Cautions
While doing these exercises, while inhaling, expand the stomach completely, and then while exhaling push the stomach inwards. Try to exhale completely. Also, if you have knee problems, arthritis, are pregnant, or have other physical problems, please do not forget to consult a doctor before doing these exercises.