Yoga is the best means to keep the body healthy and to prevent diseases. Not only do you remain energetic with yoga, but the body also gets strength from inside. Today we are going to tell you about Kundalini Yoga, which is very helpful in weight loss as well as in removing mental health problems. Let us tell you the advantages and the right way of doing Kundalini Yoga.
What is Kundalini Yoga?
Kundalini Yoga is also known as ‘Laya Yoga’, influenced by the Shaktism and Tantra teachings of Hinduism. It arouses Kundalini energy through the regular practice of meditation, pranayama, mantra chanting, and yoga asanas.
The right way to do kundalini yoga
To do this yoga, cross your legs, sit right, and combine both hands in the prayer posture. Take care that your spine is straight. After this, concentrate with both eyes closed and chant the mantra 'Om Namo, Guru Dev Namo'. Pay attention to your breath, so that you can relax.
Benefits of Kundalini Yoga
Strong immune system
By doing this yoga daily, the immune system is strengthened, which helps you to avoid many diseases. Apart from this, you also get energy throughout the day.
Actually, by doing this yoga, the Kundalini energy increases in the body, due to which the blood is purified. Not only this, by doing this yoga, but the addiction of alcohol and smoking is also eliminated.
This yoga is the best medicine to overcome problems like stress, anxiety, and depression. If you do this yoga after getting up in the morning, it will not make you feel stressed for the rest of the day and will also get good sleep at night.
Helpful in weight loss
The daily practice of Kundalini yoga would reduce body fat. Also, this yoga affects the stomach muscles, which helps in reducing belly fat.
Keep the stomach fit
If you often have stomach problems, then do this yoga daily. This keeps the digestive system healthy and keeps you from problems like constipation, diarrhea, and acidity.
Make the intestines strong
Along with making the intestines strong, this asana keeps away the problems caused by it. Apart from this, by doing this asana, the problem like constipation is also eliminated, which helps you in bowel movement.
Migraine and Headache
Regular practice of this asana prevents mood swings, head heaviness, migraine problems.
By doing this asana, lungs are opened and you get rid of problems like thyroid. Apart from this, it also removes problems related to arthritis and legs.
By doing this asana in the open air daily, blood circulation is fine, which cures diseases like asthma, insomnia, and osteoporosis along with blood pressure.
Periods Relieve Pain
This asana is very beneficial for women. By doing this asana not only relieves period pain but it also relieves the symptoms of menopause. Apart from this, this asana is also considered good for pregnant women.
Beneficial for a pregnant woman
This asana is very beneficial for women in the first three months of pregnancy. This does not cause problems like back pain, mood swings in pregnancy.
With the help of Kundalini Yoga, you can keep yourself away from negativity. It helps in strengthening the aura, with the help of which you are filled with positive energy.