Many have swelling of hands and feet in winter. This is due to the cold. Swelling can also cause severe pain in the limbs. Getting up, sitting, and working is a problem. Many people ignore this problem and do not pay attention but let me tell you that in winter blood circulation is interrupted due to muscle contraction. Which causes inflammation. This problem needs attention. So today we are telling you the best Ayurvedic home remedies. Which is beneficial for everyone and will cure the problem of inflammation without medicine. Fern oil is considered useful in many ways and is very beneficial for health, but very few people use fern oil.

The reason behind this may be that you are not aware of the properties of this oil. If fern oil is used, you can get relief from many health problems without medication. This oil acts as a tonic. It enhances the functionality of the body and removes the weakness of the body. In case of swelling, mix 4 teaspoons of fern oil with 1 teaspoon cinnamon salt and apply it on hands and feet where swelling has occurred before going to bed and wear gloves and hand gloves. You can also massage. You can also massage olive oil by heating it. This will increase blood circulation and eliminate inflammation. Almost everyone knows how much turmeric is beneficial for health.

It is also rich in antioxidants, antiviral, antibacterial, antifungal, anticarcinogenic, and anti-inflammatory properties. Curcumin is the best antioxidant in turmeric. Which protects the body from free radical damage. So that diseases like cancer, arthritis, and Alzheimer's can be avoided. Apart from this, turmeric is also the best home remedy for body pain and inflammation. For this, you can drink turmeric milk daily. Or you can add turmeric to lukewarm water and apply the paste to the inflamed area. This will provide relief.

If you have persistent swelling or swelling in your hands and feet, take a bucket of warm water, add 5-6 teaspoons of salt to it and dip your feet in it or add water to the inflamed area. This will provide immediate relief and the swelling will disappear. This is an effective solution. For this, take fern oil in a bowl and heat it. Then put 1 white candle in it. Once it melts, heat it and apply it to the inflamed area and massage it. This will provide immediate relief. Onions have antibiotic and anti-inflammatory properties. So onion intake helps to eliminate inflammation. Apart from this, applying onion juice to the inflamed area also provides relief. It also relieves itching.
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