Due to lack of calcium and other nutrients in the body, bones become weak and pain problem increases in the body. Pain in the waist, knees, joints in the body can also be called normal in old age, in which people get cured by taking painkillers. But after a while, the pain resumes.

Today we will tell you about the benefits of nutmeg, which along with relieving pain, will also provide other treatment. Thus, nutmeg is used as a spice in everyone's home. Nutmeg is rich in phosphorus and calcium, as well as has natural pain-relieving properties and anti-inflammatory properties. Therefore, by consuming it, bones become strong and body pain is also relieved. Prepare 1 pound of nutmeg powder. Now drink 1 glass of nutmeg powder in lukewarm water every morning on an empty stomach.

In case of pain in any part of the body, mix 1 teaspoon nutmeg powder in warm water and eat it to get relief from pain. Grinding nutmeg in water and applying it on the waist provides relief in back pain. Also, mix 1 part nutmeg oil with 4 parts fern oil and apply it 2-3 times on joint pain, swelling, and sprains for immediate relief.

Taking nutmeg daily with lukewarm water strengthens bones and relieves joint pain. Daily intake of nutmeg also eliminates digestive problems like constipation and acidity.