In today's time, our body is becoming the victim of many diseases due to the wrong diet and changing lifestyle. At this time the risk of heart-related diseases is high. Eating healthy is necessary to keep heart-healthy. Obesity, stroke, and other health problems can also occur. Most of the youth today are facing health problems like high cholesterol level, diabetes, and high blood pressure, as the consumption of junk food in the diet, decrease in physical activities leads to increased body fatness which increases the risk of cardiovascular diseases...Special care of food is necessary to keep the body away from heart-related diseases.
Eat enough food for this-
How much you eat is as important as what you eat. If you eat a plate full of food, it causes our body to grow fat. Therefore, it is important to eat in small portions. The best way to avoid overwriting is to use small plates.Do not consume processed food.
Consuming biscuits or chips when hungry is an immediate solution to your hunger. But the calorie intake increases through these foods. While consuming processed food in trans-fat can increase the level of high blood cholesterol. It also increases the risk of coronary artery disease. A high blood cholesterol level can cause plaque formation in the arteries called atherosclerosis, increasing the risk of heart attack and stroke.