Refined Flour Is Bad For Health: If you use refined flour a lot in the kitchen, then also know its harm to health.

Refined Flour Is Bad For Health: It is very common in urban life to eat bread in the morning. Most people start the day with bread. Apart from this, people also like to eat Paratha, Puri, Kulcha, Naan, etc. of Refined Flour. You must be aware that maida is also used to make pizza, burgers, momos, biscuits, etc., which affect our health badly somewhere. In such a situation, if you also use maida in your food, then it is very important to be aware of it. Let us tell here that how much harm flour causes to our health.

So it is harmful

Both flour and maida are made from wheat but the process of making both is different. While making the flour, the upper shell of wheat is not removed, which is an excellent dietary fiber. These are very important elements for our body, whereas in the process of making flour, the flour is ground more finely and the fiber is removed. Due to which no nutrients and dietary fiber are saved in it.

Flour does not come out easily from the intestines

In fact, in the absence of dietary fiber, the flour becomes very greasy and fine, due to which it starts sticking in the intestines. Due to this, there can also be a problem of constipation and it can also become the reason for indigestion.

Raises cholesterol

There is a high amount of starch in maida, due to which the chances of obesity increase, and gradually the level of bad cholesterol and triglyceride in the blood also increases. In such a situation, if you want to reduce your weight and do not want to increase cholesterol, then avoid eating refined flour.

(Disclaimer: The information given in this article is based on general assumptions. Kalamtimes does not confirm the same. Before implementing these, please contact the concerned expert.)