Turmeric is such spice or medicine that only all of us have heard the benefits to date. Turmeric is also used in many religious rituals such as before marriage or while worshiping. It takes care from our dishes to our skin. In such a situation, the question arises whether there are any disadvantages of turmeric?
If yes, what are those and not, then how much intake or use of turmeric is right for you? We all know that excessive use of anything only hurts you. Perhaps something similar also applies to turmeric. Let us know what quantity of turmeric is right for you and what can be its disadvantages.
Eat only this quantity
Turmeric has antioxidant and anti-inflammatory properties. These properties protect you from diseases. Turmeric is also more famous because of its properties. But you will get these benefits only when you consume them in the appropriate quantity. Experts say that consuming one teaspoon of turmeric daily is enough to benefit from it. On the other hand, if you consume too much of it, it can cause stomach problems. Also, you may feel dizzy due to this. However, it is seen in most cases when a person consumes it in capsule or supplement form. Therefore, experts also often recommend taking turmeric in natural form. They believe that this is the only way to get the full benefits of turmeric.
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If you do not consume it in the right amount, then you may suffer a lot of damage, which we have explained in detail.
The turmeric effect is hot. In such a situation, if you consume more turmeric then it can cause irritation in your stomach. Apart from this, problems of bloating and stomach cramps can also arise. Therefore, only proper intake of turmeric will be right.
Over-serving of turmeric can cause kidney stones. Actually, oxalate is present inside turmeric. These oxalates bind instead of dissolving calcium in the body. Due to which calcium starts becoming insoluble. It is an important cause of kidney stones.
At this time, you will drink turmeric water every day, so you will be healthy throughout your life
Diarrhea or vomiting
Many elements are found inside turmeric, one of them is curcumin. This curcumin causes digestive problems. Due to this many times, the problem of diarrhea or vomiting also starts. But this problem only occurs when you consume more turmeric.
Skin and respiratory problems
The benefits of turmeric are considered beneficial for skin and health. They become the opposite when you consume them in large amounts. Consumption of turmeric can cause shortness of breath and skin rashes. Allergens through this can occur on the skin as well as inside.
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Problems with Iron Absorb
Every mineral substance in the body has its own function. One of these is iron. Lack of iron causes many problems. At the same time, excessive intake of turmeric can prevent iron from getting Absorb in the body. Therefore, if there is a deficiency of iron in your body, then you should take turmeric only in the prescribed quantity. Otherwise, it can be more harmful to you. Note - The advantage or disadvantage of turmeric depends only on its quantity. In addition, there are many problems in which experts often refuse to consume turmeric. Therefore, consume it only in the right quantity and if there is any problem, take turmeric only after consulting the doctor.