The first step in taking care of children is to eat an iron and protein-rich diet. Our hair cells are the fastest-growing cells in the body, but they are the first to be affected by the lack of these nutrients in the body.Use this diet
To nourish your hair, include protein and iron-rich foods like leafy vegetables, fish, pumpkin seeds, beans, chickpeas, soybeans, and grains. Iron and protein nourish our hair and make them strong and this prevents the problem of breakage, loss of our hair. You should include whole proteins in your diet which are also rich in amino acids. For this, you can use dairy products like cheese. Eat milk, curd, etc. And to meet the lack of protein in the body, you can also include a diet rich in protein like soy, lentils, peas in your diet. This gives our hair the necessary protein and our Hair becomes strong and shiny.
Trim hair and nourish vitamin E.
You should stay lifeless and trim your hair every week to get rid of the problem of split ends. You should cut your hair a little further every 6 to 8 weeks to prevent the split ends of your hair from growing again. This increases hair growth rapidly. Also, massage almond oil with vitamin-E to maintain the shine and strength of your hair.