good sleep at night is very important to remove the tiredness of the day. During good sleep, the heart and blood vessels get rest, which helps them to stay healthy. At the same time, lack of sleep increases the risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke (Stroke). Sleeplessness is a problem that affects many people. At the same time, due to lack of good sleep at night, sleep and sluggishness persist during the day and the person feels physically and mentally ill. Good sleep keeps the body balanced and healthy. Good and deep sleep relaxes both body and mind. Sleep is broken during the night or you are having trouble getting good sleep, then you can get rid of it by adopting some home remedies.

Massage the oil:

Applying the oil of Bhringraj on the head and feet and massaging it helps in getting good sleep. Massaging with this oil provides relief to the nervous system, which removes tiredness of the body and leads to good sleep at night.

Going to bed at the right time is very important for a good sleep. If you do not try to sleep on time, then the problem of sleeplessness may increase further.

Drink warm milk before going to bed,

milk contains tryptophan which helps to increase sleep. Consuming warm milk before going to bed every day leads to good sleep. If you want, drink half a teaspoon of cinnamon powder in a cup of warm milk and drink it before bedtime.

Mix nutmeg powder in milk

Consuming hot milk is beneficial for good sleep, and if you drink nutmeg powder mixed with it, then the problem of not sleeping will also be overcome. Before bed, drink a cup of hot milk mixed with nutmeg powder. If you want, drinking fruit juice mixed with nutmeg also leads to good sleep.

Use saffron,

the problem of sleeplessness can also be overcome with saffron. Drink two cups of saffron mixed with a pinch of saffron. Saffron contains elements that strengthen immunity.

Cumi is also helpfulCumin rich in medicinal properties is beneficial for sleep in Ayurvedic medicine. Cumin tea can help in getting a good sleep before bedtime. Crush a spoonful of cumin powder and a banana in milk and eat it before going to bed at night. Cumin contains melatonin which relieves the problem of sleeplessness. Melatonin is a hormone that helps in sleeping. (Disclaimer: The information and information given in this article are based on general information. We do not confirm these. Contact the concerned expert before implementing them.)