In Ayurveda, there are many suggestions about your daily life. According to Ayurveda, drinking water after meals can cause many health problems. Drink water 40 minutes before a meal or one to two hours after a meal. This is not a new thing but a very prison trick. You must have heard the advice not to drink water immediately after meals. But it is not easy to follow. Many people drink water during meals. Also, water should be drunk immediately after meals.
There is no harm in feeling well after drinking water. But it is harmful for digestion. Often, this habit causes problems like gas, acidity. Therefore, water should be drunk at least 30 minutes or one hour after meals. Drinking water immediately after meals weakens digestion. The effect of water is cold, so drinking water immediately after meals can increase insulin levels.
Water changes the amount of glucose in the food. This can cause weight gain problems. The water took after meals hinder the action of food due to enzymes and acids. For this reason, it is advisable not to drink water after meals. The body needs half an hour to absorb the nutrition of food. Drinking water after meals reduces gastric energy.
Due to which digestion is not done properly. And because of this, diseases like stomach gas, acidity go home. According to doctors, time should be given for the digestion of nutrients after meals. The body does not get this time if the water is drunk immediately.