Nutrients are needed to keep our bodies healthy. In this way, the risk of anemia is increased due to a lack of iron in our body. Anemia disease in our body is due to a lack of red blood cells in the blood. , Which results from the non-fulfillment of the iron element.
In this way, you can avoid anemia by including an iron-rich diet in your diet. For this, you should consume cashew in your diet in dry fruits. There is enough iron in cashew. There is no problem of scarcity.
Apart from this, you can keep the anemia disease by adding raisins in your diet. In raisins, you get enough nutrients like iron, magnesium, potassium, fiber, calcium, and vitamins to nourish our body and keep it healthy.
Raisins are high in iron so that the problem of anemia in our body goes away and it also reduces the risk of anemia disease. Soak raisins in the night time every night and consume it in the next morning. Also, drink the raisins soaked in water mixed with milk.
Raisins also contain a vitamin-B complex along with iron, which helps in the growth of red blood cells. Therefore, consuming raisins daily does not cause anemia in our body and this helps our body to get away from anemia. lives.