Even after the age of 60, how does Haseen show it, learn from the Bollywood actress line? Even today, Rekha seems so beautiful, and fit, the 26-year-old girls fade in front of her beauty. If you also want that whenever you look at yourself in the mirror, you will find your youth… So for this, you have to take care of these 5 extremely easy things…
It is possible to avoid these problems
- Skin inflammation, wrinkles, cysts, and the possibility of future skin cancer, skin-related problems that you can keep away from yourself. However, for this, you do not need to spend a lot of money today. But if these problems surround you once, then it will take more time and more money.
Therefore, it is better to include those things in your lifestyle before having problems that can protect you from these skin-related problems throughout your life. Today we are going to tell you about such easy and home remedies here. If you start at a young age, then you will not look old.
This is how Rekha takes care of herself
-Rekha is following some special things to take care of her skin, the beauty of her hair, and maintain her fitness. These things became a part of his life from puberty and Rekha still follows these rules without any negligence. These rules are as follows…
- Sleep on time at night and avoid going to party late at night
-Eats homemade food
-Apples homemade face packs and hair masks on hair and skin
- Consume the maximum amount of water and liquid diet.
-Gardening and spending time in the open air.
-Don't forget to moisturize your skin
Stress-free to keep the skin beautiful.
This is how you start puberty
In order to remain young and beautiful like Rekha in old age, you should start taking care of your skin, hair, and health at a young age. Let's talk about health first. Because the beauty of skin and hair is possible only when you are in good health.
From the beginning, Rekha eats things made of deep-fried, oily, and maida in very limited quantities and over time they have almost stopped using these things. Eating homemade food in their place is an easy way to keep digestion and metabolism right.
Include these things in skincare
-To keep the skin healthy, it is important that you apply moisturizer on your skin, it is also important that you do not let your body lack water and moisture.
For this, drink 8 to 10 glasses of water a day. Eat buttermilk, lassi, juice, and milk. Cold drinks, tea, and coffee are not included. They expel the amount of water from your body rapidly after some chemical reactions. Eating honey and applying it to the skin is beneficial.
Do not do this work after 6 pm
Whatever high-calorie diet you want, that is, whatever you want to eat sweet, fried, or spicy, eat it in limited quantity. Also, keep in mind that you should eat such food before 6 pm.
After 6 o'clock, if you feel hungry, eat green vegetables, salad, and low-calorie food. Doing this will not store extra fat in your body and you will be able to maintain fitness easily.
Do this work twice a week
Do some work twice a week. For example, massage your entire body with oil at least twice every season. You can take any herbal oil at your convenience.
- Apply oil to your head twice a week. Applying oil well to the hair roots gives them nourishment. You can then shampoo the next morning or 1 hour later.
- Even if you are very busy, do apply a face mask on your face at least twice a week. Remove dead skin from your hands, feet, and nails.
Do these things every day
- You must wash your face twice every day. Once in the morning and once at night before sleeping. In the summer season, it is better to take a bath before sleeping at night and then apply moisturizer all over the body.
Make a rule to brush the night before bed in the same way as you clean your teeth after getting up in the morning. By doing this, the teeth will remain healthy and beautiful for a long time.
- Use sunscreen on the face as well as the entire body before exiting the sun. It has to be applied 20 minutes before going into the sun. If you are wearing full-sleeved clothes, then apply it only on the parts where the skin is coming in direct contact with the sun. Like your neck, wrists, and feet.
- Get out of the house by drinking water, buttermilk, or lassi. Doing so much can keep you beautiful and young for a long time.